Works in the editor you already use
ProRes 4444 with alpha is the standard way to move a transparent layer between applications. Premiere Pro, DaVinci Resolve and Final Cut Pro read the alpha channel directly; put the clip on a track above your footage and the transparent areas show your video underneath. CapCut desktop accepts it the same way.
Graphics that stay out of your way
An overlay is only useful if it doesn't cover the person. You draw one box over the area to keep clear, and every element is placed outside it. The bottom caption band is left free so burned-in subtitles and platform UI don't collide with the graphics.
On a landscape 16:9 frame you usually sit in the middle or to one side, which leaves room for a column of graphics beside you and a corner for labels, the way a news presenter has a graphic at their shoulder. On vertical 9:16, where a person fills most of the width, elements move into a top strip and a lower third instead.
More on composition in the guide to talking-head b-roll without stock footage.
Frequently asked questions
Is there an AI tool that makes transparent motion graphics overlays for Premiere Pro or DaVinci Resolve?
Why can't I preview the overlay in my browser?
Will the graphics cover my face?
Does the overlay have sound?
Related: AI b-roll generator · Animated charts & numbers · Guide: talking-head b-roll without stock